Diet and Nutrition

Eating properly is an important part of the recovery process. A nutritionist can help in developing an eating plan that provides a balanced diet to meet a certain patient's needs. The number of calories a patient requires will be based on whether he needs to gain, maintain, or lose weight and on his level of activity.

Healthful food - Diet should include a variety of foods, such as:

• fruits
• vegetables
• whole-grain cereals and breads
• low-fat mile and dairy products or other sources of calcium
• lean meats, fish, and poultry or other sources of protein

Use of sodium (salt), sugar, and fat - Use of salt may be restricted to help limit fluid retention and to control blood pressure and blood sugar. A low-fat, low-sugar diet will help control weight and blood sugar. Consult a nutritionist regarding the use of salt, sugar, and fat in a diet.